-Tener una buena autoestima nos ayuda a establecer límites y a comunicar nuestras necesidades de manera efectivaEjemplo: Si has comenzado a hacer ejercicio, celebra cada vez que completes una semana de entrenamiento.Amor propio es ser consciente de que algo te está haciendo daño y no desear eso para ti, tratar de cuidarte y priorizarte.La autoes

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